151229 Wall Climbs and KB Jerks, eww!

A. Warmup
General and then add some info about the SA Jerks

5 x 3 @ 65%

14 Minute AMRAP
3 Wall Climbs(walks)
6 Pullups
9 Single Kettlebell Jerks 53/35

Wall walks. Points of performance:
1. Start chest on ground.
2. Climb wall until chest touches wall
3. Climb down to start position.

D. Progressive Model
Single Arm Strength

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