A. Warmup
General and then add some info about the SA Jerks
B. SWOD
Jerk
5 x 3 @ 65%
C. WOD
14 Minute AMRAP
3 Wall Climbs(walks)
6 Pullups
9 Single Kettlebell Jerks 53/35
Wall walks. Points of performance:
1. Start chest on ground.
2. Climb wall until chest touches wall
3. Climb down to start position.
D. Progressive Model
Single Arm Strength
Fight Tonight CrossFit 