151228 Kalsu!

A. Warmup
50 Floor Press w/bar 45/35
100 Double Unders

B. SWOD
Front Squat
15 @ 65%

C. WOD
Big Dawg
“Kalsu”
100 Thrusters 135/95lbs* for time
*Every minute on the minute complete 3 Burpees, including at the start of the workout.
30 Minute time cap

“Kalsu” Lite
100 Thrusters 85/55
*Every minute on the minute complete 3 Burpees, including at the start of the workout.
30 Minute time cap

D. Progressive Model
Knee Control

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