Athletes,

Merry Christmas, Happy Hanukkah(no you don’t get to go to 8), Kwanzaa, Festivus, etc and yadda. It is time to get together once again and have a great time. This will be a coachless unofficial class. Rules and workout below!

Show at 1030-1045 and start at 1100! 🙂

Please Come! Get your workout on and start your Christmas right. We will meet at 11AM.

Your special 12 days of Christmas will look a little something like:

1 Front Squats 95/65
2 Power Clean 95/65
3 Push Press 95/65
4 Snatches 95/65
5 Push Ups
6 Pullups
7 Situps
8 T2B
9 KB Snatches 53/35#
10 Goblet Squat 53/35#
11 Tuck Jumps
12 Stars of Bethlehem

On the first day of Christmas my true love sent to me:
1 Front Squat
On the Second day of Christmas my true love sent to me:
2 Power Cleans, 1 Front squat
On the Third day of Christmas my true love sent to me:
3 Push Press, 2 Power Clean, 1 Front squat
On the Forth day of Christmas my true love sent to me:
4,3,2,1
etc.

You know you love it!

Jared – FTCF