151223 That posterior chain though!

A. Warmup
Be wary of the KB workout from the previous day. The lower back is probably needing some attention!

B. SWOD
Clean Pull + Clean + Jerk
3 x 3 @ 65%

C. WOD
21-18-15-12-9
Ring Dips
In between each set 100 Double Unders

D. Progressive Model
Posterior Pelvic Tilt! Booty Rolling

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