151223 That posterior chain though!

A. Warmup
Be wary of the KB workout from the previous day. The lower back is probably needing some attention!

Clean Pull + Clean + Jerk
3 x 3 @ 65%

Ring Dips
In between each set 100 Double Unders

D. Progressive Model
Posterior Pelvic Tilt! Booty Rolling

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s