A. Warmup
Coaches Choice
B. SWOD
Back squat
15 @ 65%
C. WOD
EMOM for 10 minutes 7 Goblet Squats
Rest 1 minute
300 Kettlebell Swings 53/35
D. Progressive Model
A. Warmup
Coaches Choice
B. SWOD
Back squat
15 @ 65%
C. WOD
EMOM for 10 minutes 7 Goblet Squats
Rest 1 minute
300 Kettlebell Swings 53/35
D. Progressive Model
Really?