A. Warmup
General Warmup
Then go into explanation/Demo of the Cluster. The WOD should not be that long but it is going to be a smoker. The first of many presents coming your way!
For the Cluster if you can’t do the prescribed weight go with 70% of your push/split jerk.
B. SWOD
Split Jerk
5 x 3 @ 65%
C. WOD
Big Dawg
9 – 6 – 3
Clusters 95/65
Burpee
Hang Power Snatch
C2B Pullup
RX
9 – 6 – 3
Clusters 65/35
Burpee
Hang Power Snatch
Pullup
D. Progressive Model
Scapular Control
Cluster