151219 Partners in Crime

Athletes,

Come one, come all for this beautiful partner WOD of awesome. We will be throwing down and hopefully not throwing up!

Jared – FTCF

A. Warmup
Identify partner
15 x Band pull a part
Then…
3 Rounds
10 x Squat Thrust
10 x Large Arm Circles
10 x Pullups (get you station ready)
10 x Pass Throughs

B. WOD
30 Partner jumping lunges
30 Partner lateral burpees
30 Clean and jerks (155/105) (115/75)
30 Alternating partner wall balls (14#)
30 Pull ups (C2B/Regular)
2 x Partner Carry around basketballwpid-crossfitters1

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