151216 Power Cleaning!

A. Warmup
5 Minute Amrap
10 x Overhead Squats PVC Pipe
10 x Burpee T2B
10 x Goodmornings

B. SWOD
Power Clean Ladder

Start with barbell and move up in weight.  Ladies move in 5lb increments. Men move in 10lb increments.

C. WOD
40 x KB Swing 70/53lbs
30 x Step ups w/KB 24/20
20 x Goblet Squats
30 x Step ups w/KB 24/20
40 x KB Swings

D. Progressive Model
Overstacked, Understacked and Stacked

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