A. Warmup
General Warmup
Then…
Starting at a PVC and increasing weight using the weighted bars in Studio 2 find a weight you can squat snatch.
B. SWOD
Bench Press
15 @ 65%
5 x 3 SLDL 135/95lbs
C. WOD
21 – 15 – 9
Snatch 95/55 (Yes, Yes you squat)
Deadlift
D. Progressive Model
Elbows Locked (Half Handstand pushup, Active Shoulders)
