151215 Do we squat? Yes.

A. Warmup
General Warmup
Then…
Starting at a PVC and increasing weight using the weighted bars in Studio 2 find a weight you can squat snatch.

B. SWOD
Bench Press
15 @ 65%
5 x 3 SLDL 135/95lbs

C. WOD
21 – 15 – 9
Snatch 95/55 (Yes, Yes you squat)
Deadlift

D. Progressive Model
Elbows Locked (Half Handstand pushup, Active Shoulders)

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