Starting at a PVC and increasing weight using the weighted bars in Studio 2 find a weight you can squat snatch.
15 @ 65%
5 x 3 SLDL 135/95lbs
21 – 15 – 9
Snatch 95/55 (Yes, Yes you squat)
D. Progressive Model
Elbows Locked (Half Handstand pushup, Active Shoulders)