151211 Wall Ballin, Toe Tappin, Chipper!

Happy Friday! Come to the 0900 class for a fun-filled chipper! Hope to see you there!

-Ali

A. Warm-up

B. WOD
For Time:
40 Wall Balls 20/14
10 Burpees
20 Toes-To-Bar
10 Burpees
10 Lunges with 25# Plate Overhead
10 Burpees
5 Wall Ball Sit Ups
10 Burpees
10 Lunges with 25# Plate Overhead
10 Burpees
20 Toes-To-Bar
10 Burpees
40 Wall Balls 20/40

C. Skill Work

T-rex-hates-wall-balls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s