Happy Friday! Come to the 0900 class for a fun-filled chipper! Hope to see you there!

-Ali

A. Warm-up

B. WOD
For Time:
40 Wall Balls 20/14
10 Burpees
20 Toes-To-Bar
10 Burpees
10 Lunges with 25# Plate Overhead
10 Burpees
5 Wall Ball Sit Ups
10 Burpees
10 Lunges with 25# Plate Overhead
10 Burpees
20 Toes-To-Bar
10 Burpees
40 Wall Balls 20/40

C. Skill Work