151210 Your Posterior Chain thanks you!

/ fighttonightcrossfit

A. Warmup

B. SWOD
Weighted Dips/Ring Dips
3,3,3,3,3

C. WOD
AMRAP 20 minutes
100 American KB swings 53/35lbs
100 Pistols
SA OHS 53/35
Score will be reps of OHS

100 American KB swings /35lbs
100 Pistols(feet together squats)
SA OHS 35/20lb Dumbbells
Score will be reps of OHS

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