A. Warmup
B. SWOD
Weighted Dips/Ring Dips
3,3,3,3,3
C. WOD
AMRAP 20 minutes
100 American KB swings 53/35lbs
100 Pistols
SA OHS 53/35
Score will be reps of OHS
100 American KB swings /35lbs
100 Pistols(feet together squats)
SA OHS 35/20lb Dumbbells
Score will be reps of OHS
