A. Warmup
Coaches talk about positions for each movement below. Organize into groups right off the bat. Groups A, B, should you need to manage people. Group A will start on WallBalls and Group B on box jumps. This will ensure that only 5 Bars are needed. If you want to do heats ensure that you start heat one explanation at 30 minutes into the session.

Get Equipment
AMRAP 4 Minutes
10 Wall Ball 20/14 10ft Target
10 Sumo deadlift high-pull 75 pounds (Reps)
10 Box Jump 20″ box
10 Push-press, 75 pounds

B. SWOD
Strict Press
15 x 65%

C. WOD
“Fight Gone Bad!”
3 Rounds with a running clock spend one minute on each below.
Wall Ball 20/14 10ft Target
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box
Push-press, 75 pounds
Row for Calories

D. Progressive Model
Handstand – Wrist Mobility Day 1
3 x 30 Seconds