151205 CrossFit Fundamentals

Athletes,

Tomorrow is CrossFit Fundamentals so the WOD will be at 0900-1000. Fortunately you will have the opportunity to lift big big weight! Lets get in there and get it done.  Bring your knee wraps and attitude!

Jared – FTCF

A. Warmup
Group

B. WOD
Olympic TotaltYTHgt9

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