Athletes,

You have the pleasure of doing the CrossFit Total 2 this day. Try to spend equal time on all lifts and remember our conversation about Muted Hip Function.  This biomechanical fault is costly in form, power and shearing forces on your spine, knees and hips!

Please take a look at this PDF for more info.

Jared – FTCF

A. WOD
CrossFit Total II

Clean
Bench Press
Overhead Squat