It is that time again, CrossFit Total I. Warm up those bodies and minds and push yourself to your true limit. Let’s see those PRs!
SWOD: CrossFit Total I
Find the following 1RM:
Back Squat
Strict Press
Deadlift
Proudly Forging Elite Fitness in the US Forces Korea Community
It is that time again, CrossFit Total I. Warm up those bodies and minds and push yourself to your true limit. Let’s see those PRs!
SWOD: CrossFit Total I
Find the following 1RM:
Back Squat
Strict Press
Deadlift
