151128 DT

On By fighttonightcrossfit

Let’s end this wonderful week of giving thanks with a Hero WOD!

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

A. Warm Up
Coach’s Choice

B. WOD
HERO WOD-DT

5 Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerk (155/105)

 

 

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