After this WOD, your guilt should be reduced when you have your Thanksgiving food coma. Enjoy! Reminder: No Thursday classes due to the Holiday.
A. Warm-up
Coach’s Choice
B. SWOD
Deadlift
1 set of 10 reps at 70%
*Also 3 reps of Jerk Balance with PVC in between warm-up sets.
C. WOD
20min AMRAP
100 Kettlebell Swings 53/35
100 Pistols
100 Double Unders
Strict Press 45/35
*Your score is AS MANY REPS AS POSSIBLE of the Strict Press.You are only completing the KB Swings, Pistols, and Double Unders 1 time.
