151125 Pre-Thanksgiving Smash!

After this WOD, your guilt should be reduced when you have your Thanksgiving food coma. Enjoy! Reminder: No Thursday classes due to the Holiday.

guess-what-day-12xlpu

A. Warm-up
Coach’s Choice

B. SWOD
Deadlift
1 set of 10 reps at 70%

*Also 3 reps of Jerk Balance with PVC in between warm-up sets.

C. WOD

20min AMRAP
100 Kettlebell Swings 53/35
100 Pistols
100 Double Unders
Strict Press 45/35

*Your score is AS MANY REPS AS POSSIBLE of the Strict Press.You are only completing the KB Swings, Pistols, and Double Unders 1 time.

 

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