151124 and I kept running

On By fighttonightcrossfit

***Bring your own timing device***

A. Warm Up
Coach’s Choice

B. SWOD
Snatch+Heaving Snatch Balance+Over Head Squat Complex
5 Sets of 2 Reps @ 70% of Snatch

C. WOD
5x 800m Run
1:1 Work to Rest Ratio

***Bring your own timing device***

FTCF Run

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