151124 and I kept running

/ fighttonightcrossfit

***Bring your own timing device***

A. Warm Up
Coach’s Choice

B. SWOD
Snatch+Heaving Snatch Balance+Over Head Squat Complex
5 Sets of 2 Reps @ 70% of Snatch

C. WOD
5x 800m Run
1:1 Work to Rest Ratio

***Bring your own timing device***

FTCF Run

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s