***Bring your own timing device***
A. Warm Up
Coach’s Choice
B. SWOD
Snatch+Heaving Snatch Balance+Over Head Squat Complex
5 Sets of 2 Reps @ 70% of Snatch
C. WOD
5x 800m Run
1:1 Work to Rest Ratio
***Bring your own timing device***
***Bring your own timing device***
A. Warm Up
Coach’s Choice
B. SWOD
Snatch+Heaving Snatch Balance+Over Head Squat Complex
5 Sets of 2 Reps @ 70% of Snatch
C. WOD
5x 800m Run
1:1 Work to Rest Ratio
***Bring your own timing device***