Hopefully everyone is well rested from Saturday’s diabolical workout!  Time to get back at this week, starting with workout that demands finesse and control at a high intensity…. Nancy!!!

A. Warm Up
Coach’s Choice

B. SWOD
Front Squat
10 @ 70%

C. WOD
Nancy
5 Rounds For Time
400m Run
15x Overhead Squats (95/65)

D. Progressive Model Pull Ups