151123 Nancy

Hopefully everyone is well rested from Saturday’s diabolical workout!  Time to get back at this week, starting with workout that demands finesse and control at a high intensity…. Nancy!!!

A. Warm Up
Coach’s Choice

Front Squat
10 @ 70%

5 Rounds For Time
400m Run
15x Overhead Squats (95/65)

D. Progressive Model Pull Ups

FTCF Nancy

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