151119 THORSDAY!

A. Warmup
Medicine Ball Partner Warmup
3 Rounds
10 x Chest Pass
10 x Situp Pass
10 x Back-to-Back Pass
10 x Granny Shot Passes(straight back)

B. SWOD
Frontsquat
10 @ 70%

C. WOD
Big Dawg
4 Rounds
20 KB American swings 70/53lbs
15 Toes to bar
10 Calorie row

RX
4 Rounds
20 KB Russian swings 53/35lbs
15 Toes to bar
10 Calorie row

D. Progressive Model
Strict Pullups

300-abs-workout-results-lebron-1-hour-22888

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