151110 Tuesday 30 going on 10!

A. Warmup
Get Equipment
Coaches Warmup with WOD movements. Enforce ROM standards

B. SWOD
Backsquat
10 @ 70%

C. WOD
30 going on 10
30 Floor Presses 95/65
10 Burpees
30 Lunges
10 Burpees
30 KB SumoDeadliftshpulls 53/35
10 Burpees
30 Medball Cleans 20/14lbs
10 Burpees
30 Doubleunders
10 Burpees

D. Progressive Model
Strict Pullups

Every-Day-Is-Leg-Day

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