151107 Randis going away WOD! She will be missed!

Athletes,

Today we say goodbye to Randi. She has been an amazing resource for the time she has been here. Many of you have felt her direct presence through her attitude or advice. She will be sorely missed.

Also, special treat. Joy Somers will be joining us. Amazing athlete and coach!

Jared – FTCF

A. Warmup
Get Equipment
Coaches Choice

B. WOD
For Time with a partner do:
100 Push Press 95/65
100 Box Jumps
1000 Meter Row
100 V-Ups
100 Deadlifts 185/125

Randi

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