151105 Moving Fast! Moving that Gluteus Max!

/ fighttonightcrossfit

Athletes,

lactate threshold

Jared – FTCF

A. Warmup
Coaches choice.

B. SWOD
Backsquat
10 @ 70%

C. WOD
Lactate Threshold Training
5 Rounds 2:00/4:00
20 Hang to Overhead 75/55
10 Burpee Over the bar
Double Unders/Single Unders

You will need to move your ass on this. Thresh hold training is about going all out for 2 minutes. You should be able to do your first 20 Hang to Overhead unbroken!

Total Double Unders will be your score.

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