Athletes,
Jared – FTCF
A. Warmup
Coaches choice.
B. SWOD
Backsquat
10 @ 70%
C. WOD
Lactate Threshold Training
5 Rounds 2:00/4:00
20 Hang to Overhead 75/55
10 Burpee Over the bar
Double Unders/Single Unders
You will need to move your ass on this. Thresh hold training is about going all out for 2 minutes. You should be able to do your first 20 Hang to Overhead unbroken!
Total Double Unders will be your score.
