151103 Running? What is this Running?

Athletes,

We have a skill movement here: T2Bs. We will be working this skill a little for those strong enough in the shoulder to nail this movement. We will also talk a little on how to make this movement work for you or why it isn’t working for you. So basically it will be a blasty blast!

We will be hanging some rings for these T2B. Rings will help with any type of shoulder inflexibility and make the movement a little easier!

Jared – FTCF

A. Warmup
SLOW 400M
4 Minute AMRAP
10 In and Out ABs
10 Pass Throughs
10 Kips

B. SWOD
Benchpress + SLDL 135/95
10 @ 70%

C. WOD
Run 1 mile
30 Toes to bar
60 Double-unders
20 Toes to bar
40 Double-unders
10 Toes to bar
20 Double-unders

D. Progressive Model
Strict Pullup
X-X-X-X

http://gymnasticswod.com/content/kipping-toes-bar-progression-pt1

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