Athletes,
Come one, come all and wear your best costume. The WOD will be spooky and the spookiest of you gets a prize!
Jared – FTCF
A. WOD
31 Jack-o-lantern swings 53/35 lbs
400m ghost chase
31 T2B
400m pumpkin carry 20/14 lbs
31 goblin squats 53/35 lbs
400m ghost chase
31 vampire v-ups
400m pumpkin carry
31 wicked wall balls 20/14 lbs
400m ghost chase
31 zombie snatches 95/65 lbs
Feel those goose bumps! OWWWWWWWW!!!!
