Athletes,

A new cycle starts this day and with that a new progressive model! Please don’t stop practicing handstands. Many of you have done amazing things in the last 6 weeks with it.

The new progressive model will be strict pullups. There will be no kipping during this period. If you don’t have a strict pullup we will be doing scapula raises. Today we will test in. See how far you can move your scapula up or how many pushups you can do!

A. Warmup
Coaches Choice

B. SWOD
10 x Strict Press @ 70%

C. WOD
Big Dawg
AMRAP 7 Minutes
3 Power cleans 205/135lbs
3 CTB pull-ups
3 Power cleans 205/135lbs
6 CTB pull-ups
3 Power cleans 205/135lbs
9 CTB pull-ups
3 Power cleans 205/135lbs
12 CTB pull-ups
And so on…

RX
AMRAP 7 Minutes
3 Power cleans 155/85lbs
3 Pull-ups
3 Power cleans 155/85lbs
6 Pull-ups
3 Power cleans 155/85lbs
9 Pull-ups
3 Power cleans 155/85lbs
12 Pull-ups
And so on…

D. Progressive Model
Strict Pullup Test in