151021 CrossFit Total 2

Athletes,

Here we go again! Enjoy! Remember CrossFit is Magical!

Jared – FTCF

A. Warmup
Use the movements of the WOD. Mobilize as needed

B. WOD
CrossFit Total 2
Minus the Clean
1 RM Bench Press
1 RM Overhead Squat

Followed by work with the Split Jerk. Try to alot 15 minutes to the movement and lifting alone.

magical

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