Athletes,
Here we go again! Enjoy! Remember CrossFit is Magical!
Jared – FTCF
A. Warmup
Use the movements of the WOD. Mobilize as needed
B. WOD
CrossFit Total 2
Minus the Clean
1 RM Bench Press
1 RM Overhead Squat
Followed by work with the Split Jerk. Try to alot 15 minutes to the movement and lifting alone.
