151013 Lora…Deadlifts? All the Deadlifts!

Ahtletes,

Come early and setup your equipment this day. For this day we will deadlift. So we did many deadlifts last week and have had a very good amount of time off. This WOD will benchmark you against all those who did this WOD in 2014. Check out the video for standards.

Coaches: Emphasize these box jumps as being ‘any hows’…however you want to get up there.

A. Warmup
2 Rounds
25 Double Unders
20 Thrusters Bar/PVC
15 Good Mornings Bar/PVC
Then
Mandatory Fun: Max Distance Standing Broad Jump

B. SWOD
Snatch + Snatch Balance
7 @ 65%
7 @ 75%

C. WOD
‘14.3’
Men
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

Women
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

D. Progressive Model
Static Handstand

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