A. Warmup
Coaches Choice

B. Progressive Model
Static Handstand Hold
Pay attention to setup and the movement up into your handstand. Do no throw yourself at the wall or ground

C. SWOD
Clean (so you will squat)
7 @ 65%
7 @ 75%
The time in between reps doesn’t have to be fast but you also shouldn’t be able to go to your bag, get a drink of water, check your phone and then come back. Clean, stand, drop take a breath and go into the next one.

D. WOD
Big Dawg
AMRAP 30 Minutes
Run 400m
15 Pull-ups
10 Push Jerk 135/95

RX
AMRAP 30 Minutes
Run 400m
15 Pull-ups
10 Push Jerk 95/65