A. Warmup
60 Bar Facing Burpees
B. Progressive Model
Static Handstand
C. SWOD
Backsquat
7 @ 65%
7 @ 75%
D. WOD
A. Warmup
60 Bar facing burpees
CF Games 2010 Individual Event
Big Dawg
7 rounds for time of:
3 cleans (205/135 lb.)
4 handstand push-ups
Best time was 4:27 at the games and they were Ring HSPUs!
Scale the best you can. The idea is high intensity.
RX
7 rounds for time of:
3 cleans (155/95 lb.)
2 handstand push-ups
Substitute DB Presses for HSPUs
