150929 CrossFit Games Individual Workout from 2010!

A. Warmup
60 Bar Facing Burpees

B. Progressive Model
Static Handstand

C. SWOD
Backsquat
7 @ 65%
7 @ 75%

D. WOD
A. Warmup
60 Bar facing burpees

CF Games 2010 Individual Event
Big Dawg
7 rounds for time of:
3 cleans (205/135 lb.)
4 handstand push-ups

Best time was 4:27 at the games and they were Ring HSPUs!

Scale the best you can. The idea is high intensity.
RX
7 rounds for time of:
3 cleans (155/95 lb.)
2 handstand push-ups
Substitute DB Presses for HSPUs

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