150924 So Many Overhead Squats


Today you will be feeling that extreme burn from that lactic acid from both the run and the overhead squats. Key here is to power and grit through the overhead squats and rest on the run!

Also. Take some time to reflect on just how much you have done in the past 6 months. Some times we lose focus of that because of small set backs. Every one of you that have been consistent has gotten stronger….done something you could not do at that time!

Thank you for each and every one of your PRs. From the coaches of Fight Tonight CrossFit…It has been a privilege to coach you.

Jared – FTCF

A. Warmup
Basic warmup coaches choice.
After let them focus on their problem areas of the Overhead position

B. Progressive Model
Static Handstand

7 @ 65%
7 @ 75%

5 Rounds for Time
400M run
15 OHS 95/65


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