Athletes,
Yesterday was blisteringly bad with Angie. You don’t need another workout like that so today you get the opportunity to go as hard as you can for a very short amount of time.
A. Warmup
5 Rounds
5 x Halting Snatch Deadlift
5 x Snatch Pull from Hang
5 x Power Snatch from power position
Halting Snatch Deadlift
B. Progressive Model
Static Handstand Hold
C. SWOD
Bench Press + SLDL
For the Single Leg Deadlift do not use more than 135/95
D. WOD
Isabel
30 Snatches 135/95
Or 70% of your 1RM
