150921 Here comes Angie!

On By fighttonightcrossfit

Athletes,

This week we continue with the ladies you all know and love! We will also be working handstands for a progressive model…but for now it will just be by feel! Feel what you are comfortable with and try to push past that a bit.

Jared – FTCF

A. Warmup
Coaches warm the shoulders up. The WOD will be around 20+ minutes.

B. Progressive Model
Static Handstand

C. SWOD
Front squat
7 @ 65%
7 @ 75%

D. WOD
Angie
100 Pullups
100 Pushups
100 Situps
100 Squats
Crossfitbanner

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s