150919 GI Jane meets Randy

Athletes,

What happens when we mix Burpees with Snatches?  I know…I know…Fun is what you were thinking and that is what we are going to bring today.  All the fun you can have; squared!  You and your favorite buddy will be doing some very fast work this day.

Remember those WODs when you were like…that doesn’t look bad.  Favorite quote, “It’s only 100 wallballs”.  You know that kind of WOD?  Well this one may look easy on paper. Lets see if that works itself out.

Also, just to add some more anticipation I am going to not post what GI Jane and Randy are.  You will have to do that leg work!  Enjoy!

Jared – FTCF

A. WOD

Partner Workout

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