150909 Get your Barbell Ready! 0900 & 1800 & 1915

Athletes,

Because of the upcoming competition we will be doing our Olympic Total early. This should help the 20 or so competitors see where they are at!

Jared – FTCF

A. Warmup
Coaches Choice

Work on those areas of tightness right out the gate!

B. WOD
Olympic Total
1RM Snatch then Clean and Jerk

Rizelyx Rivera (-58kg, USA) cleaning 100kg at the 2013 FDU Open. Rivera easily cleaned and power jerked this weight despite not training between the American Open (where she did 82/104) and this meet. (Thanks Hookgrip)

Rizelyx Rivera (-58kg, USA) cleaning 100kg at the 2013 FDU Open. Rivera easily cleaned and power jerked this weight despite not training between the American Open (where she did 82/104) and this meet. (Thanks Hookgrip)

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