150909 Get your Barbell Ready! 0900 & 1800 & 1915

On By fighttonightcrossfit

Athletes,

Because of the upcoming competition we will be doing our Olympic Total early. This should help the 20 or so competitors see where they are at!

Jared – FTCF

A. Warmup
Coaches Choice

Work on those areas of tightness right out the gate!

B. WOD
Olympic Total
1RM Snatch then Clean and Jerk

Rizelyx Rivera (-58kg, USA) cleaning 100kg at the 2013 FDU Open. Rivera easily cleaned and power jerked this weight despite not training between the American Open (where she did 82/104) and this meet. (Thanks Hookgrip)
Rizelyx Rivera (-58kg, USA) cleaning 100kg at the 2013 FDU Open. Rivera easily cleaned and power jerked this weight despite not training between the American Open (where she did 82/104) and this meet. (Thanks Hookgrip)

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