Athletes,
Because of the upcoming competition we will be doing our Olympic Total early. This should help the 20 or so competitors see where they are at!
Jared – FTCF
A. Warmup
Coaches Choice
Work on those areas of tightness right out the gate!
B. WOD
Olympic Total
1RM Snatch then Clean and Jerk
Rizelyx Rivera (-58kg, USA) cleaning 100kg at the 2013 FDU Open. Rivera easily cleaned and power jerked this weight despite not training between the American Open (where she did 82/104) and this meet. (Thanks Hookgrip)
