150908 Bench Mark Day 1 of 3


Today we will be doing something a little different for out benchmarks. Because of the competition we will be doing 3 straight days of just benchmarking. It should put your bodies in the highest state for the competition!

A. Warmup
Get equipment
1 x 400M Run
Mobility work with Front Rack if you need it
Get to lifting.

1 Rep Max
Front Squat

My last crossfit gif went ok, so here's more! - Imgur

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