150905 Saturday 0900 IMPORTANT (1000 Fundamentals)


Collier is going to be supporting the triathlon and AFAA Certifications tomorrow. Parking will be very limited and there will be a lot of people. We will be doing Fundamentals at 1000 which is also problematic for the amount of people. On top of all of that the weather forecast is not great. With that being said I will see you tomorrow for an awesome partner WOD! If weather doesn’t hold I have something special in store!

Jared – FTCF

A. Warmup
Get equipment

Partner WOD
One person can work at a time. When one person is working the other is in Deadlift minus the cleans. Do this in order.

100 T2B
80 Burpees
60 Double Unders
40 Cleans 155/95
60 Double Unders
80 Burpees
100 T2B
1000 Meter Row


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