150903 Thursday 0900 & 1800 & 1915

On By fighttonightcrossfit

A. Warmup
One Minute banded glute activation
3 x 10 Goodmornings with bar
5 Minute AMRAP
5 Pullups
5 Situps
5 Pushups

B. SWOD
Backsquats
5 @ 60%
5 @ 70%
5 @ 80%

C. WOD
Row 1k (1 Laps around the block)
150 Double-unders
Row 1k
100 Double-unders
Row 1k
50 Double-unders

Recommend 1 for 1 DU’s. Put stronger people on rowers.

cf games 2015

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s