Athletes,
Remember this is week zero of our nutrition challenge. Two things you need to do:
1. Get into the group via our FTCF Facebook Page
2. Get with a coach for our prescriptive plan and bylaws for the challenge
Enjoy this and don’t make it harder than it is!
Jared – FTCF
A. Warmup
1 Minute Twisted Cross Pose each side
3 Rounds
300 Meter Run
7 Wallballs
7 Burpees to 6′ target
B. SWOD
Back Squat
5 @ 60%
5 @ 70%
5 @ 80%
C. WOD
Big Dawg
AMRAP 25 Minutes
40 Wallballs 20/14lbs
20 Burpees to 6 inch target
10 Clean and Jerks 135/95lbs
Run 200m with med ball
RX
3 RFT
40 Wallballs 20/14lbs
20 Burpees to 6″ target
10 Clean and jerks 135/95lbs
Run 200m with med ball
RX Lite
AMRAP 30 Minutes
2 RFT
20 Wallballs 14/10lbs
20 Burpees to 6″ target
20 Clean and jerks 95/65lbs
Run 200m