150824 Monday 0900 & 1800 & 1915

Athletes,

Your favorite movement is upon us again. The thruster! This time they are a little lighter but your reps are a lot higher mixed with the added bonus of burpees.

Stay in the fight. Don’t give up. Remember…this hasn’t killed you yet! 😉

Jared – FTCF

A. Warmup
50 Floor Press w/bar 45/35
100 Double Unders

B. SWOD
Front Squat
5 @ 60%
5 @ 70%
5 @ 80%

C. WOD
Big Dawg
“Kalsu”
100 Thrusters 135/95lbs* for time
*Every minute on the minute complete 5 Burpees, including at the start of the workout.
30 Minute time cap

“Kalsu” Lite
100 Thrusters 85/55
*Every minute on the minute complete 3 Burpees, including at the start of the workout.
30 Minute time cap

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