On By fighttonightcrossfit

A. Warmup
Go to track

B. SWOD
400 Meter Time Trial

C. WOD
CROSSFIT OPEN WORKOUT 13.1
WOD:
17 Minute AMRAP
40 Burpees
45/75 pound Snatch, 30 reps
30 Burpees
75/135 pound Snatch, 30 reps
20 Burpees
100/165 pound Snatch, 30 reps
10 burpees
120/210 pound Snatch, as many reps as possible

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