A. Warmup
Go to track
B. SWOD
400 Meter Time Trial
C. WOD
CROSSFIT OPEN WORKOUT 13.1
WOD:
17 Minute AMRAP
40 Burpees
45/75 pound Snatch, 30 reps
30 Burpees
75/135 pound Snatch, 30 reps
20 Burpees
100/165 pound Snatch, 30 reps
10 burpees
120/210 pound Snatch, as many reps as possible
