150819 Thursday 0900 & 1800 & 1915

A. Warm Up
Coaches Choice

B. SWOD
NonFunctional Day
3 x 10 – Bicep Curls & Tricep Extensions HEAVY
Super-set these. Once you’re done with Curls move to Tricep Extensions
If you can handle more sets go for it!

C. WOD
Partner Workout Only one person can work at a time
“Painstorm”
25 Deck Squats (backroll burpees)
50 Burpees
75 Walking Lunges
100 Situps
75 Walking Lunges
50 Burpees
25 Deck Squats
After each movement run 300Meters
40 Minute Cutoff

wpid-56767643.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s