150819 Wednesday 0900 & 1800 & 1915

A. Warmup
Slow 3 Minute AMRAP
Run PITT and Back
3 Strict Pull-ups
3 Toes to Bar

B. SWOD
Clean Pull + Clean + Jerk
4 @ 60%
3 @ 70%
2 @ 80%

C. WOD
WOD
10 Rounds For Time (unbroken)
Run PITT and back
3 Pullups

WOD
Alternate between these two tabatas 8 minutes of work.
Tabata Deadlifts 135/95
Tabata Box Jumps 20/16

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