A. Warmup
Slow 3 Minute AMRAP
Run PITT and Back
3 Strict Pull-ups
3 Toes to Bar
B. SWOD
Clean Pull + Clean + Jerk
4 @ 60%
3 @ 70%
2 @ 80%
C. WOD
WOD
10 Rounds For Time (unbroken)
Run PITT and back
3 Pullups
WOD
Alternate between these two tabatas 8 minutes of work.
Tabata Deadlifts 135/95
Tabata Box Jumps 20/16
