Athletes,

Guys and Gals athletes of all ages. So many people have signed up already for the Humphreys Throwdown! CLICK HERE and sign up!

Jared – FTCF

A. Warmup
60 Bar facing burpees

B. SWOD
Back Squat
5 @ 60%
5 @ 70%
5 @ 80%

C. WOD
Row 1k
50 OHS 95/65lbs
30 CTB pull-ups

Cash out: 3 x 14 GHD Situps