150817 Monday 0900 & 1800 & 1915

Athletes,

All classes will still continue during exercise but there may be caveats. Please check the blog daily before coming to class!

Also Humphreys CrossFit is hosting a throwdown. Click here to sign up The divisions are on the sign up page. There will be a good group going!

Jared – FTCF

A. Warmup
4 Rounds
25 Double-unders
5 Strict pull-ups

B. SWOD
Split Jerk
5 @ 60%
4 @ 70%
3 @ 80%

C. WOD
Big Dawg
4 Rounds
In 3 Minutes:
125 Double-unders
Max Distance HS Walk in remaining time
Rest 2 Minutes between rounds

RX
4 Rounds:
In 3 Minutes
50 Double Unders
Max Handstand Hold

Cash Out: 3 x 14 GHD Situps

CrossFit-Has-You

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