150808 Saturday 1000

Athletes,

Tomorrow after the workout we will be heading to Left Coast Burgers at 1230 for Deans farewell luncheon! Come on out!

It is time to put your metal to the ground.  The workout will be a past CrossFit Open workout but I won’t tell you what it is.  Some of the best finished this workout in less than 8 minutes.  There will be a time cap.  Find out where you stack tomorrow!

Jared – FTCF

open

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