150729 Wednesday 0900 & 1800 & 1915

Athletes,

Your MWR mandatory payments are going to good use. We have ordered a little bit of equipment; speed ropes, gymnastics hand guards, some body bands for pushups(you’ll see) and some fractional plates for all your PR needs!

Also in the works are something to attach rings to. We need another solution outside of using the structure next to the field. If any of you have any advice or recommendations that you would like to see in the program let me know.

Enjoy your Cleans, Bench and Overhead Squats!

Jared – FTCF

A. WOD
CrossFit Total 2
Clean 1-1-1
Bench 1-1-1
Overhead Squat 1-1-1

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