150725 Deansday 1000

Athletes,

If you don’t know already Coach Dean will be leaving us at the beginning of next week.  If you do know this then you probably know how much he will be missed.  He has been an incredible member of the Fight Tonight team and has taught me much about coaching and patience.  His attitude of never saying no mixed with his raw work ethic has been an inspiration.

Jared – FTCF

A. SWOD/Skill WOD

Find Max weighted pistol

Find Max Scale

B. WOD

It will have pistols, it will have lunges, it will have love!

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