150724 Friday 0900

Athletes,

Hope the WODs were fun this week, today we will be doing a variation of “The Long Chipper” that was performed by the Masters and Teenage division at the 2015 Crossfit Games.  Enjoy!

A.  Progressive Model Double Unders Test Out

B.  SWOD
Pistol Progression

C.  WOD
Big Dawg
1000m Run
20 Power Clean @ 135/95
20 Box Jump Overs 24/20
20 C2Bs
40 Wall Balls 20/14 to 10′ and 9′
20 C2Bs
20 Box Jump Overs 24/20
20 Power Clean @ 135/95

Rx
1000m Run
15 Power Clean @ 95/65
15 Box Jump Over 24/20
15 pull ups
30 wall balls 20/14 to 10′ and 9′
15 pull ups
15 Box Jump Overs 24/20
15 Power Clean @ 95/65

cf games 2015

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