150722 Wednesday 0900 & 1800 & 1915

A. Progressive Model Test Out

B. SWOD
Power Clean
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
3×1 @ 90%

C. WOD
Fran
21-15-9
Thrusters
Pullups

D. MWOD
Work on your problem areas

Girls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s